Originally Posted by BossaGator
Thanks, Dream. I'll check that book out. As someone who basically felt invinceable in his younger years, it can be a tough pill to swallow that I can't get away with high volume training like I used to, recover like I used to, or make up for bad form with the strength and athleticism of youth like I used to.
I've been in denial for a long time myself. Time for common sense and just general health to come to the fore. It's actually liberating to have finally gotten to this point. And for the record - and we'll see if my HIT experiment bears this out - I doubt that one has to sacrifice strength and hypertrophy to exercise in an altogether sane manner. Indeed, I expecting, hoping that the opposite is true!