Originally Posted by oI2ange
lol yeah, i was going to write something like this but held off...not really saying you're wrong, thomas, but 4% is insane (8% is as well).
Yeah, when I got that done at the student rec facility they showed me a chart that said that put me in the "extremely unhealthy" category. I want to say the next category was like 8-12% is "unhealthy." Not entirely sure I understand how that works, because I've always been healthy as a horse. I haven't actually checked my body fat percentage since I got it done on campus two years ago. Could be higher than what I guesstimated.