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Dreamliner · 02-22-2012, 06:05 PM

I'd guess the latter rather than the former. Most people eat too much. Conversely, little if any strength can be garnered from high reps, at least the way most people do them. I myself don't understand the high-rep mentality.

02-22-2012, 06:05 PM	#13
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,214	I'd guess the latter rather than the former. Most people eat too much. Conversely, little if any strength can be garnered from high reps, at least the way most people do them. I myself don't understand the high-rep mentality.