Originally Posted by oI2ange
Another myth: Fats are bad for you. From what I've read, many fats in food are perfectly fine and it's the other stuff (sodium, sugar, etc) that aren't so hot. Thoughts?
agree agree agree.
I have read that good dietary fats are essential in body functions and the body absorbing vitimins and minerals. And that "diets" that are low to no fat can cause more harm than good.