Originally Posted by 96Gatorcise
got ya, negatives tear me up.
Also you may want to add biceps chins. Chin yourself to the top then lower only down far enough so that you elbow and shoulder are parallel to the floor then pull yourself back up to the top using you bi's. Do these weighted if to can bust out 10-15
Why the biceps chins in particular ? I can tell you that I pin my medial epicondylitis on pullups, specifically flexion at the top. So, whereas I enjoy pullup variations, I do them sparingly these days. And for the moment, front lever progressions are my only 'pulling' movement.
I may have cubital tunnel syndrome. Why not ? Everybody else is gluten intolerant. I've got to have something exotic.