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Old 02-06-2012, 09:49 PM   #2
96Gatorcise
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Simple law to remember dream. You can always lower more weight (eccentric contraction) negatives or lengthen muscle belly under tension then you can lift (concentric contraction) shorten the muscle belly

as you have discovered in your chins, same works for increasing you bench or squat

http://en.wikipedia.org/wiki/Muscle_contraction
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