Yeah I do not really follow much of what Berkhan spouts other than some of the outline to his IF approach. There are other proponents out there like Brad Pilon who are not nearly as big jerks about everything.
And since I also think its really about calories when trying to lose or gain weight any method that effectively can do that for you is what should work.
Anyway, I consider myself a casual observer and really don't need to see all these pissing matches or follow it when I can still get good info from other sources.
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