Originally Posted by BossaGator
He may be. I remember that thread but didn't notice it was the same study!
That being the case, I would again agree that, say, a snatch is a marvelous way of increasingly strength generally. I just don't know that I'd go much beyond that. And as a matter of interest, although I'm not a machine guy (boring) I would not argue that machines are inferior to dynamic lifts to enhance performance. As far as I know, there are still top-flight competitive programs that use machines extensively if not exclusively.