Making do, for now, with a highly-simplified A-B format:
A: one-armed pushups progressions (plus inverted rows) and pistol squats. Taking a break from pullups as I've tentatively fingered them as the primary culprit on my medial epicondylitis (hotspot on inner elbow, above and below elbow).
B: high-volume deadlifts. Using a rudimentary cycle here. Starting out with 5 X 5 X 165. Adding one set of five every workout until reach 10 X 5 then add ten pounds and drop back to 5 X 5. Probably not optimal, but interesting nonetheless.