Quote:
Originally Posted by LeafUF
Back in late 2010 early 2011 I was still living in DC and walking a ton more than I do now. Up to 10 miles a week, now after living in Vegas/S. Florida I would be shocked if I did that in a month. So, I am gonna start trying to get in more moving whether by doing it a little bit at the gym or getting a bike or something. I have a hard time just taking a walk, when I walked in DC it served a purpose because I was going to work or other places in my neighborhood.
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Tried a pedometer ? One study shows that people who wear them automatically get 2,500 more steps a day than those who don't wear them. What I'm saying is that a goodly percentage of walking is incidental rather than planned and it all adds up!