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Dreamliner · 01-06-2012, 06:26 PM

Tried this today just for kicks. Chose:

goblet squats
single-legged deadlifts
standard pushups
pullups
dumbbell swings

Took just under 12 minutes. Nice workout. And possibly owing to the higher reps was more swole than usual.

01-06-2012, 06:26 PM	#3
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	Tried this today just for kicks. Chose: goblet squats single-legged deadlifts standard pushups pullups dumbbell swings Took just under 12 minutes. Nice workout. And possibly owing to the higher reps was more swole than usual.