Originally Posted by BossaGator
Id think burpees, deck squats, things like that might be good for conditioning & being able to get your body up and down quickly and in a more or less ergonomic fashion. Just be careful of your shoulders if you do a high volume of burpees.
Did a lot of burpees in my Tabata routine on Wednesday. Also did a Tabata circuit going back and forth between dips and pull ups. that was a bitch. Was going to do a similar routine tomorrow, but with more emphasis on core, glutes and quads. Will also do some sprints on the eliptical.