GatorCountry.com Swamp Gas Forums - View Single Post - Overhead Squats - great movement, or greatest movement?
View Single Post
Old 12-30-2011, 10:13 PM   #7
BossaGator
 
BossaGator's Avatar
 
Join Date: Apr 2007
Location: Arlington, VA
Posts: 4,058
BossaGator has a reputation beyond repute
BossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond reputeBossaGator has a reputation beyond repute
Default

Quote:
Originally Posted by Dreamliner View Post
If anything, nothing in the hands makes it harder to extend the arms overhead. I find that my trainees do better holding something as inconsequential as a yardstick makes the movement easier. p
Yeah, I actually think it's a fairly different movement with nothing in the hands as IMO part of the point is having the plane of the bar, lathe, ruler, whatever to control. I think it's too easy to make subtle movements with the arms when each arm can move freely & isn't tethered to the other.
BossaGator is online now   Reply With Quote