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Dreamliner · 12-23-2011, 06:03 PM

Negative one-armed pushups, neutral-grip pullups (holding serve here with my medial epicondylitis, think pullups are the culprit) and dumbbell swings on-the-minute: swing 30 seconds, rest 30 seconds, ten minutes total.

12-23-2011, 06:03 PM	#642
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,378	Negative one-armed pushups, neutral-grip pullups (holding serve here with my medial epicondylitis, think pullups are the culprit) and dumbbell swings on-the-minute: swing 30 seconds, rest 30 seconds, ten minutes total.