Today was a heavy day. 5x3 back squats, 5x3 power cleans. Gave the upper body push movements a rest.
Yesterday rowed a 5k and did a bunch of pushups and burpees.
Tuesday rowed 1000m hard on max drag then did a workout for time of 6 rounds of 20 lunge steps, 20 clapping pushups (had to switch to normal pushups in late rounds) and 20 situps.