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Dreamliner · 11-21-2011, 11:55 PM

Workout schedule as follows:

Mon: planche and front lever progressions, handstand pushups and tuck lever rows + cardio finisher

Wed: pistol squats and deadlifts

Fri: planche and front lever progressions, one-arm pushup progressions and neutral-grip pullups + cardio finisher

Precede all workouts with mobility circuit. Follow all workouts with walking and yoga.

11-21-2011, 11:55 PM	#2
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	Workout schedule as follows: Mon: planche and front lever progressions, handstand pushups and tuck lever rows + cardio finisher Wed: pistol squats and deadlifts Fri: planche and front lever progressions, one-arm pushup progressions and neutral-grip pullups + cardio finisher Precede all workouts with mobility circuit. Follow all workouts with walking and yoga.