11-16-2011, 11:30 AM
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#610
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Gator Country's Ring of Honor
Join Date: Apr 2007
Posts: 62,214
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Quote:
Originally Posted by BossaGator
Yeah, generally I do strength work first and then a metcon after, if I do a metcon after strength work (lots of times I don't). The pullups here were more of a finisher for me than a strength component. I just had a bit of time and a bit of energy left over and decided to do some pullups because they're a weakness of mine.
Were I to walk into the gym intending to work on pullups (or do weighted pullups, or something like that) I'd most likely do them first while my muscles were fresher.
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Gotcha.
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