Originally Posted by BossaGator
1,2,3 . . . 10, 9, 8 . . . 1 of:
KB Snatch (50#)
Box Jumps (24")
Toes to bar
Then did sets of 8 pullups (using neutral grip) to failure.
Sounds like a gasser. Just out of curiosity, since you've alluded to a need for strength training (in the Crossfit context), have you considered doing your metabolic work AFTER the strength work ? Pullups to failure would certainly qualify as strength work. And I doubt that pullups first, followed by metabolic would conflict with Crossfit principles.