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96Gatorcise · 11-14-2011, 03:24 PM

felt great today with my workout

Deadlift 287 for 4 waited 5 min and did 257 x 10 for 2 sets another 5 min rest.

Stiff Dead 155 for 10 x 3 with 2 min rests

Pendlay Rows (form of bent over row) 155 for 8 x 3 with 3 min rests

All personal bests in this go around without any back injuries.

11-14-2011, 03:24 PM	#601
96Gatorcise Heisman Finalist Join Date: Aug 2008 Location: Tampa Posts: 4,474	felt great today with my workout Deadlift 287 for 4 waited 5 min and did 257 x 10 for 2 sets another 5 min rest. Stiff Dead 155 for 10 x 3 with 2 min rests Pendlay Rows (form of bent over row) 155 for 8 x 3 with 3 min rests All personal bests in this go around without any back injuries.