Yesterday I rowed a few thousand meters and did a metcon of 15 minutes AMRAP/continual motion using handstand pushups, pistol squats, and pullups. I've taken some time off from those types of movements and noticed my strength for those bodyweight movements has increased significantly in the time off. Guess I needed some extended recovery time.
Tonight will likely be a heavy night, with front squats, full olympic snatches, and some type of press movement (overhead or bench, not sure yet). All 5x5s and 5x3s, although I haven't tested my one rep on the snatch in a while so I may do that.