At a crossroads here. I've been doing the present template for three months now. Having mastered handstand pushups - and having made good progress on one-armed pushups - I may transition to a greater challenge that, when mastered, should transfer to the aforementioned movements I've been doing. I may construct an upper-body program based on planche progressions and front lever progressions. In other words, something more purely gymnastic in nature, static-holds. I'll keep you posted.
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