Quote:
Originally Posted by GuyWhiteyCorngood
I'm certainly not advocating gluttony. So we agree there.
I'd be interested to see from where you're pulling your "too much paleo food is inflammatory" argument. Many studies on overconsumption are focused on a typical western diet, which is carb heavy. Heavy carbs result in elevated blood glucose (more than we need for cellular fuel) - which is clearly linked with inflammation. So over-consuming carbs is definitely problematic, which typically happens on a western diet regardless of the total overall intake.
Here's a nice link from your boy Sisson. |
Carbs is what I spend most of my effort avoiding. My only problem is that my family is big time into carbs. I often have to prepare separate meals for myself.