Quote:
Originally Posted by Dreamliner
Strange, you might also experiment with neutral-grip pullups. Neutral grip is palms facing each other. Since the wrists want to rotate when you pull, this version is typically easier on wrists/elbows/shoulders. It's typically the only grip I use these days.
And insofar as you cannot avoid some of the biomechanical stresses of your sport, there is certainly no use in contributing to the stress with your workout.
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Probably a good idea. I also have trouble with my wrists and forearms, which are also Aikido related.