My elbow joints hurt most of the time. I feel it the most doing curls and getting joint locks in Aikido. I've dropped the free-weight curls for the moment, doing more cable work and chin ups. I can't avoid it in Aikido. One technique in particular, Nikio, just torques the hell out of my elbow. It's one of the most prevalent control techniques, so we do it in almost every class.
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