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Dreamliner · 10-21-2011, 11:00 AM

Jup, I assume that by 'lighter weights' you're still using weights sufficient to challenge the muscles and contribute to strength ?

10-21-2011, 11:00 AM	#14
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	Jup, I assume that by 'lighter weights' you're still using weights sufficient to challenge the muscles and contribute to strength ?