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Dreamliner · 10-20-2011, 11:17 AM

Back in my Nautilus machine days I performed a set of preacher curls to failure, plus assisted reps ... and could barely drive home for the spasms. Biceps were sore and stiff for days.

10-20-2011, 11:17 AM	#5
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,230	Back in my Nautilus machine days I performed a set of preacher curls to failure, plus assisted reps ... and could barely drive home for the spasms. Biceps were sore and stiff for days.