Originally Posted by ThomasGoldkamp
So I haven't been working out as regularly as I'd like to, and I've been trying to get back into a routine over the last two weeks or so. Anyway, I did my first hard back and biceps lift Monday and now my elbow joints are killing me.
It feels like I just gave blood in both arms. Now, I've experienced this before, but nowhere near this bad. I'm having trouble extending my forearm out past about 135 degrees from my upper arm and can't get my arm anywhere close to straight.
Can't quite figure out if this is just normal soreness and wear on my elbow joints or I messed something up lifting the other day. The left one is particularly bad.
Any thoughts? Anyone ever have something similar?
Are you feeling it in the biceps or actually in the attachments ?