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Dreamliner · 10-13-2011, 10:44 PM

And of course another option is to shorten range of motion. You can do rack pulls or place a pad under the bar. If I were training an athlete I'd have him/her either just drop the bar or do rack pulls.

10-13-2011, 10:44 PM	#8
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,378	And of course another option is to shorten range of motion. You can do rack pulls or place a pad under the bar. If I were training an athlete I'd have him/her either just drop the bar or do rack pulls.