Originally Posted by StrangeGator
Perfect timing. I was just about to post some questions regarding my squat routine and lack of a dead lift routine. My back is finally healthy enough to do a decent squat workout. I'm almost ready to try dead lifts again. Your routine makes sense for me.
Not sure about dropping the bar. Seems kind of crazy.
It is a little unsettling at first. But if you can do it, it doesn't have to be quite so traumatic. On the negative, KEEPING THE LOW BACK ARCHED, lower the bar to knees ... then drop.
Having dropped the bar, do not attempt to then grab the bar to prevent it from bouncing. Trust me on this.