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Dreamliner · 10-10-2011, 06:05 PM

Handstand pushups, tuck levers and 15, 14, 13 ... 1. Previous best: 5:15. Today: 4:58. Goal achieved!

Uh-oh, made the mistake of not warming up for HSPU's and my bad shoulder is feeling it now. Usually, I'll do a set to three books, then two books, then one book, then down to the floor. Stupidly, I started with full-range.

10-10-2011, 06:05 PM	#584
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,227	Handstand pushups, tuck levers and 15, 14, 13 ... 1. Previous best: 5:15. Today: 4:58. Goal achieved! Uh-oh, made the mistake of not warming up for HSPU's and my bad shoulder is feeling it now. Usually, I'll do a set to three books, then two books, then one book, then down to the floor. Stupidly, I started with full-range.