Lately i've been trying more lower ab and oblique movements, mainly from hanging and using resistance. Such as resistance bands, cables (in cable crossover) and dumbbells. Ever since i've been trying new things i've started to LOVE to work out my lower abs.
Never before have i liked to work my lower abs and obliques but now i do. I've actually been sore in my lower abs the day after and it feels great.
Yesterday i didn't work my triceps but today i am. Chest, Tris and upper abs. Yesterday i did lower and obliques.
Had a short day at work so i'll hit up the gym early today. I'll be back to post the routine. Going to be a good one!!