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StrangeGator · 09-20-2011, 07:14 PM

So I'm down to three days of lifting, about an hour each time, plus ten minutes of intense cardio at the end, one or two 20-25 minute interval circuits and three Aikido classes. FYI, Aikido has become a bit less aerobic lately. (Not sure why.)

Also, I walk everywhere I go, unless I have passengers. The public library, Starbucks, bookstore, train stop are all about a mile each way. I do eight to ten round trips a week.

09-20-2011, 07:14 PM	#51
StrangeGator Gator Country Diamond Join Date: Apr 2007 Posts: 25,958	So I'm down to three days of lifting, about an hour each time, plus ten minutes of intense cardio at the end, one or two 20-25 minute interval circuits and three Aikido classes. FYI, Aikido has become a bit less aerobic lately. (Not sure why.) Also, I walk everywhere I go, unless I have passengers. The public library, Starbucks, bookstore, train stop are all about a mile each way. I do eight to ten round trips a week.