GatorCountry.com Swamp Gas Forums - View Single Post - Here's my routine. What am I accomplishing?

BossaGator · 09-20-2011, 04:29 PM

When I have time (e.g. vacation, etc.) and feel like hitting the gym harder I do 2-3 workouts a day instead of one. Usually one strict cardio, one crossfit metcon, and one strength/lifting workout. Or some combination thereof. Very important to get rest, though, especially if you're doing strength work.

09-20-2011, 04:29 PM	#48
BossaGator Join Date: Apr 2007 Location: Arlington, VA Posts: 4,075	When I have time (e.g. vacation, etc.) and feel like hitting the gym harder I do 2-3 workouts a day instead of one. Usually one strict cardio, one crossfit metcon, and one strength/lifting workout. Or some combination thereof. Very important to get rest, though, especially if you're doing strength work.