Originally Posted by Dreamliner
Time expenditure: aside from the walking, my workouts take less than a hour, three times a week. That includes warmup, strength component, cardio, relaxation walk and stretching.
This is the part I'm starting to question. I asked for advice for a time-efficient workout, but for the moment I have a lot of time to spare. It's very likely that I could be working 50-60 hours a week in three or four more weeks. What would be good to do with the weeks when I don't have any work? Seriously. What would a dedicated fitness junky do if they had all the time in the world to workout?