Until I changed up my routine two weeks ago, I was going hard on the stairmaster, treadmill and elliptical, so I didn't do much with my legs beyond squats and dead lifts in my weight routine. Even now, I'm relying more on the plyometrics I do in my twice a week interval workouts. I was working the leg machines for a while, but it seemed like it slowed me down at the dojo.
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