Quote:
Originally Posted by gatorsfan530
Oh, sorry. I usually do some leg curls, extensions, leg presses.
Feedback isn't a bad thing  |
You should check out my leg routine, i'll be posting it on friday.
It's alot like this video, except i throw in front squats and 1 more calf exercise. Generally i don't do alot of hamstring exercises. You hit them quite abit in other compound movements, but i do hit them later in the week if i feel if they are lagging behind. Somethings i do for hamstrings : lying leg curls, standing leg curl with cable, box jumps, stiff leg deadlifts and weighted lunges.
Working the stairmaster also hits them some. But yeah, check out my log on friday. I'll have the routine up and post how it went. Leg day is the worst, always hurts the next day.