Quote:
Originally Posted by Dreamliner
And yet if you eat too many 'Paleo foods' ... this will lead to inflammation!
BY FAR, the most toxic thing a person can do is overeat. We're not getting fat and dying because we eat bread, but rather because we eat more food than is required.
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I'm certainly not advocating gluttony. So we agree there.
I'd be interested to see from where you're pulling your "too much paleo food is inflammatory" argument. Many studies on overconsumption are focused on a typical western diet, which is carb heavy. Heavy carbs result in elevated blood glucose (more than we need for cellular fuel) - which is clearly linked with inflammation. So over-consuming carbs is definitely problematic, which typically happens on a western diet regardless of the total overall intake.
Here's a nice
link from your boy Sisson.