Originally Posted by Dreamliner
I've lost 11 pounds in 21 days. Think I'll end it here as I'm 6-0 143 with about a 29'' waist right now. Abs are rock-hard but I do have a bit of loose skin. I suspect I'll go back to meals at 2pm and 8pm with perhaps a bedtime snack.
Suspect these changes will have the effect of adding back 200-300 calories, enabling me to perhaps add a bit of muscle and 'fill out' a bit while remaining in the same weight range. I will acknowledge that while I never get one gram of protein per pound, this recent foray probably had me getting less than half that.
Fasting 20+ hours every day certainly did introduce new hunger pangs, though they were not life-dominating. But going back to the 2pm and 8pm meals will, I suspect, all but eliminate hunger pangs.
Dream, I have to ask why a guy who weighs 154 @ 6' would want to lose weight? I'm 6' 167 and am doing everything I can to get to what I feel is an ideal weight of 170. I have extremely low body fat. I can't imagine being in the 140's. What's the reasoning?