Originally Posted by gator7_5
No freaking way I could skip breakfast. I typically have a yogurt or banana before I work out in the am and then a protein shake on the way home from the gym, and a PB&J with milk before I head to work. I cant make it till 11:00 before I feel faint. I don't believe everyone can fast and still function at 100%, or even 50%.
I am not saying to fast, I only do it once a year and its for religious purposes. I just think you would be surprised how easy it is to skip or delay breakfast. I know I was.
I usually eat a small meal between 11 and 12 go to the gym about an hour after that and have a protein shake on the way home. That way I have usually only eaten around 500 to 600 calories by 3 o clock. It seems you just go to the gym earlier but you may end up having your last evening meal earlier in the evening than I do.