Originally Posted by LeafUF
ATL, drinking a lot or a little water seems to have no effect on how hungry I feel. Honestly, the only thing that does seem to keep me from being hungry is distraction. The busier I am the less likely I am to eat a lot and since I work from home with an endless amount of food available I better stay busy or I will just hang out in the kitchen.
I have found being busy also helps.. but for me doing something physical is the BEST. Something mental helps, but I know/can feel that I am hungry while being busy. For me, I have also tried chewing gum. That helps in the short term, but I find that if I chew gum all day long, I go WAY overboard at dinner.