Week two of the Westside plan.
Upper Body
Bench Press (worked up to 195) - 135x10 155x5 175x3 195x3
Incline DB Press 2x15
Powerset - One arm rows 3x10
Powerset - Dumbbell cleans 3x8
Barbell Shrugs 3x10 @ 185
Dumbbell Curls 3x10 @ 35
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No one suffers a victory like Gator fans.
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