Originally Posted by G8RBrave
I have no issue with 5-3-1, and may go back to it at some point. I just got bored with my workouts and decided to switch it up.
Dream, after I hurt my back, I started back at just deadlifting 90 lbs. So, I've slowly added 45 lbs back to it. Doing 5-3-1, I was adding 10 lbs a month to my total (as per the program), but now will shoot for adding 5 lbs a week or every two weeks.
You'll be there in no time. And perhaps you'll be the happy recipient of 'muscle memory.'