First day of the Westside plan.
Bench Press (worked up to 190) - 135x10 155x5 175x3 185x3 190x3
Incline DB Press 2x15
Powerset - One arm rows 3x10
Powerset - Dumbbell cleans 3x8
Barbell Shrugs 3x10 @ 185
Dumbbell Curls 3x10 @ 35
Overall pretty intense, strong workout, though not that different from 5-3-1.
No one suffers a victory like Gator fans.