Only 3 days left to reach my goal of posting and staying on task for 28 days. And I am taking a little unscheduled break today. Grabbing lunch with some friends from work and I dont even want to think about how bad its gonna be. We are going to get Bonchon chicken for anyone who has heard of it.
Anyway, yesterday was a solid day. 2200 calories throughout the day. 212 protein, 160 carb, 85 fat.
No workout as it was my day off but I am getting back in the gym in about an hour. I just set up my 5-3-1 for another 4 weeks. After January though my work and travel schedule might force me to be a little more creative about my workout routine but I can save taht for my next thread.