Originally Posted by LeafUF
So he gave you all his free weights and now you are moving on to kettlebells right behind him. Some lucky neighbor might be inheriting some free weights soon.
I have never used a kettlebell but only hear good things, if my gym had some im sure i would give it a try.
Hehe, pay it foward, right ? You know, I certainly did increase my strength with the weights and 5-3-1, but after much stubbornness, I finally came to the conclusion that, given my leverages (and my soft-tissue injuries), and my age, I probably shouldn't be forcing my body to conform to a barbell.