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Dreamliner · 12-22-2010, 05:19 PM

Day One of minimalist training:

Practiced Turkish Get Up (TGU) for five minutes with 35 lb. dumbbell. Still a little herky-jerky and will stick with this weight until I smooth things out.

Then performed fifty continuous swings with same dumbbell. Will increase weight Friday.

Finished with leisurely two-mile walk and short stretch.

Note: starting at 6-0 158 and will make no conscious changes to diet.

12-22-2010, 05:19 PM	#61
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,230	Day One of minimalist training: Practiced Turkish Get Up (TGU) for five minutes with 35 lb. dumbbell. Still a little herky-jerky and will stick with this weight until I smooth things out. Then performed fifty continuous swings with same dumbbell. Will increase weight Friday. Finished with leisurely two-mile walk and short stretch. Note: starting at 6-0 158 and will make no conscious changes to diet.