PDA

View Full Version : Lifting to falure produces Cardio Fitness


Dreamliner
06-01-2012, 12:52 PM
Who knew ? Actually, I did:

http://faculty.css.edu/tboone2/asep/JEPonlineJUNE2012_steele.pdf

Seriously, it beggars belief that kettlebell swings would have a stimulative effect for heart and lungs and an arduous set of squats wouldn't. Lot of intellectual laziness out there.