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View Full Version : Forearm Lifts?

DylanGator
02-22-2012, 03:48 PM
I've had pretty small forearms for awhile and I'm trying to add some muscle/definition to them. Anybody know some effective lifts that will help me see results sooner rather than later?
LeafUF
02-22-2012, 03:51 PM
I recommend getting a pair of Fat Gripz (http://www.fatgripz.com/feb2.html)
Dreamliner
02-22-2012, 03:52 PM
Do heavy pulling movements. Deadlifts, rows, pullups, etc. Get stronger in these and your forearms will of necessity get bigger.
exiledgator
02-22-2012, 03:54 PM
Is anyone going to say it?
Dreamliner
02-22-2012, 03:55 PM
Is anyone going to say it?

spinach ?
Dreamliner
02-22-2012, 03:56 PM
Oh, that. You say it.
DylanGator
02-22-2012, 04:28 PM
Is anyone going to say it?

LOL don't we all wish it was that easy
BossaGator
02-22-2012, 05:06 PM
Work out with kettlebells. I also agree with Dream's post above - do deadlifts, pullups, anything that involves a heavy load hanging from your forearms. Grip and forearm strength will increase significantly.

But DEFINITELY check out the kettlebells. Those will do a number on your forearm muscles.
exiledgator
02-22-2012, 05:08 PM
LOL don't we all wish it was that easy

hehe. Single guy:

http://thechive.files.wordpress.com/2010/03/huge-arm-guy-11.jpg?w=500