View Full Version : Good site for joint mobility
12-01-2011, 12:39 PM
check it out. There is some great stuff on here for everyone who lifts or exercises.
12-01-2011, 04:48 PM
LOVE the mobility WOD. Starrett's stretching/mobility tips are awesome. I used to do that stuff a lot more than I do now. I need to get back to it. My flexibility is good but it could be better and I ain't getting any younger.
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