Dreamliner
11-18-2011, 12:28 PM
Obviously there is a need for clarification, which the article and the accompanying study provide. But I think this is useful information for competitive-types who desire to improve performance without high risk of injury:
http://conditioningresearch.blogspot.com
In my view: get stronger and practice the demands of your sport.
http://conditioningresearch.blogspot.com
In my view: get stronger and practice the demands of your sport.